Train Smarter.
Race Faster.
Lift or Run connects to your Strava and builds a fully personalised training plan powered by AI — adapting to your pace, your history, and your goals.
Everything you need to
reach your goals
AI-Powered Plans
Lift or Run AI analyses your Strava history to build a plan that actually fits your fitness — not a generic template.
Strava Integration
Sync your activities automatically. Your pace zones, weekly volume, and recent sessions all feed into your plan.
Race Goal Targeting
Set a race date and target time. Your plan builds backwards — peaking at exactly the right moment.
Strength + Running
Lift or Run? Both. Strength sessions are woven in around your run load so you never overtrain.
Up and running in minutes
Connect Strava
Log in with your Strava account. We read your recent activities — no manual entry needed.
Set Your Goal
Choose a race, a distance goal, or general fitness. Pick your schedule and preferred days.
Train with AI
Your personalised plan is ready instantly. Each week adapts as you log more runs.
Ready to start training smarter?
Connect your Strava, set a goal, and let AI build your perfect training plan — today.
Get Started with Strava